Today we talk about imposter syndrome: What it is, why we suffer from it, how to stop feeling like a fraud and own our true power.  Notables: Imposter syndrome is when you doubt your abiities and feel like a fraud Sarah felt it throughout her career, possibly stemming from the...

Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices. 

Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all the way through :)

This topic is perfectly timed with the beYOUtiful campaign which starts in October. You can sign up for the free 21-day beYOUtiful Fitness Challenge, the free online beYOUtiful campaign (where you share your "I am" word to help empower and inspire yourself and others) and the first-ever Virtual beYOUtiful Summit on Oct 22 & 23! 

Here's the gist, what we've all believed at one point or another:

If you're perfect, you'll be happy, you'll be successful, others will like you. 

It's just not true. And here's why...

Moving. It's something we've all done at one point or many in our lives. Today we tackle what's behind the move, a very timely topic because Sarah is in the middle of an actual, physical move to a new home, and Nicole made a huge move just six months ago. 

Many of us were raised with the philosophy that saying yes gives us value. We always want to be helpful. We want to be positive. We don't want to deal with conflict and confrontation. Saying yes seems to be the path to all of these things.

What we've learned over our lifetimes is that saying no just may be even more important! 

We all self-sabotage. It's part of being human. The big questions are "Why?" and "How do we stop ourselves?" 

Today we talk with Dr Candice Seti, author of The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself. 

Races are ON AGAIN! 

Human interaction is possible again! 

As you choose your race schedule for the year, ZOOMA events are a must. For many reasons. 

Today we talk about all the reasons you need to register for ZOOMA Cape Cod on Sept 25-26. This race, like all ZOOMA destination events, is all about "RUN. SUN. FUN." 

One day Nicole was writing a long text, and her daughter looked up and said, "What's wrong mom? Are you crying?" It turns out Nicole's texting face looks like she's either super sad or has to go to the bathroom!  Our expressions speak a thousand words - the key is...

Today we cover one of Sarah's favorite subjects: ORGANIZATION  Organization is a very personal process, but there are some universal tips and tricks that can help everyone.  Observe yourself and your natural tendencies. If something is collecting clutter, it's not working. When you identify a clutter-collector (I.e. the treadmill, the...

Honesty - Imperfection - Connection How do they fit together and why is it important to nurture and embrace them? Honesty: Honesty builds trust. Honesty and transparency are friends. Being transparent is important even while you protect yourself and your privacy.  Imperfection: There is no perfect, yet most of us...

When do you need a break? Sometimes the signs are subtle or not even existent until suddenly, without warning you have hit the wall. Unable to function to your full capacity, in work, home or sports, you are now in a position of pulling yourself out of a hole rather...

We all have ideas all the time. Some are worthy of pursuing. Some are worthy of building a business on! But how do we know which ones? Listen to Sarah and Nicole discuss all things IDEA!   Start with your own gut: Does this idea include your passion, your expertise?...

It's time to build your girl gang!  What exactly is a girl gang? It's that network of women who support you, guide you and help you as you move through your career trajectory.  Today we cover: Peers: How to find and nurture a peer network as well as the power...

Today we hear from community-builder & movement-maker Maria Solis Belizaire. Activist, Speaker and Marathoner, Maria is the Founder and CEO of Latinos Run & Latinas Run, two national organizations that promote running as way to improve physical and mental health of the Latino community. As a child, Maria was actively...

Amy Cochrane had a vision - she wanted to create an accessory that active women could wear that would inspire and motivate. The Momentum Wrap was born shortly afterward followed by many other products that help women get out the door featuring heartfelt, meaningful messages. 

In 2021, Run Like a Mother joined the ZOOMA family. Learn more about Megan's story - how she built the Run Like a Mother empire and why it was time to pass the baton!

Today we hear from our own Sarah Ratzlaff about how she build the ZOOMA empire and why it was time to grow it. We also learn more about Nicole's Skirt Sports journey and why it was time to pass the baton.

Happy glutes = happy life! Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes.

Today we have a conversation about the process of acceptance and self-forgiveness with Mindset Coach Melissa Wolak. Make sure you listen all the way to the end, there are some surprises in store!