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how to enhance performance with strength training

Enhance Your Performance with Strength Training

Amanda Posted on August 30 2023

Let's talk about something that might make you flex those biceps: strength training. No, it's not just for bodybuilders or those who want to take mirror selfies (though that's totally fine too). Strength training is a secret weapon for runners, and here's why: Strength Training: It's Not Just Lifting...

How to Start and Stay Motivated When Training for a Race

Amanda Posted on August 23 2023

Want to run faster? Great! Want to feel like a superhero in sneakers? Even better! Set goals that resonate with you, not just what you think you "should" do. Write them down, stick them on your fridge, or even wear them on your wrist with Momentum Jewelry's custom motivate wraps. Because nothing says "I've got this" like a bracelet that literally says, "I've got this!"

How to Start Training for a Race

Amanda Posted on August 16 2023

First things first, grab a calendar and a big ol' marker. Or a small one. Your choice. Mark the race day and work backward. Now, be honest with yourself. Are you a morning runner or a night owl? Do you have kids' soccer games on Saturdays? Plan your runs around YOUR life, not the other way around.

Training Tip: Should I Lift Heavy or Light?

Molly Posted on August 15 2023

Coach Carola recently spoke about the benefits of strength training, and I hope it has encouraged you to add it to your weekly routine. Now that you know strength training is important, are you asking yourself if you should be using LOW REPS with HEAVY WEIGHTS or HIGH REPS with...

Training Tip: Running Base

Amanda Posted on August 15 2023

Meghan Trainor wasn't wrong when she sang, "It's all about that BASS!" In running it truly is ALL ABOUT THAT BASE. What is Running Base? Your running base is your foundational fitness. It is what you bring to the starting line of any training program. This isn't just...

Training Tip: Strength Training

Amanda Posted on August 11 2023

Coach Carola is back to remind us about the importance of strength training! Many runners prefer to only run and not do any other kind of workout, but there are amazing benefits to integrating strength training into your fitness schedule. Benefits of strength training for runners include the following:...

Training Tip: Improving Running Economy

Molly Posted on August 11 2023

Think about Running Economy (RE) as the miles-per-gallon you get out of your body: it measures how efficiently you run for the oxygen you consume. Running economy combines many different factors inside your body, including metabolic rate and cardiorespiratory, biomechanical, and neuromuscular characteristics. The 4 Main Factors That Affect Running...

Training Tip: What Affects Running Economy?

Molly Posted on August 11 2023

Now you have a clearer idea of what running economy (RE) actually refers to, here are some of the factors that are thought to affect it: Muscle fibre composition Your composition of ‘slow-twitch’ (type I) and ‘fast-twitch’ (type II) muscle fibres is believed to be genetically determined because they...

Training Tip: What is Running Economy?

Molly Posted on August 01 2023

Running Economy: The relationship between your energy consumption and your running speed. Let's talk about running economy (RE) with ZOOMA Run Club's Coach Carola! In simple terms running economy is how much energy it takes for you to run a certain speed. Think of a car's fuel efficiency. Runners who...

Training Tip: Signs of Increasing Fitness

Molly Posted on August 01 2023

As runners we often associate our progress with our pace, but there are MANY signs of increased fitness that have nothing to do with speed. Let's take a look at a few of them with Coach Carola from ZOOMA Run Club: You can run LONGER. You can run for a...

Training Tip: Interval Recoveries

Molly Posted on August 01 2023

Many running workouts include recovery repetitions, especially when you're running intervals, but how do you know what type of recovery is best? You should start by asking yourself, "What is the goal of this workout?" Working on high end speed? Are you doing very short, very fast repeats or intervals...

Training Tip: SLEEP!

Molly Posted on August 01 2023

You are following your training program, taking rest days, and keeping your easy runs easy, but ARE YOU GETTING ENOUGH SLEEP? Why is sleep so important? Not getting enough sleep is associated with: Faster "Time to Exhaustion" during activity Increased Perceived Effort during activity Increased risk of Overtraining Syndrome Impaired...

Running Essentials: Must Have Gear for Your Next Race

Amanda Posted on July 27 2023

As we eagerly anticipate the spectacular ZOOMA Women's Race Series, it's time to discuss the running gear that will help you channel your inner running goddess (or god, because inclusivity is key here). So, without further ado, let me present the ultimate list of essential gear to make your race...

Training Tip: Running in Heat and Humidity

Molly Posted on July 25 2023

It's that time of year when the temperature just keeps climbing! Some runners choose to take time off, while others (hello fall marathoners!) have to keep showing up despite the heat. Is it really possible to train effectively through the summer heat and humidity? It absolutely is!!! It will take a...

Training Tip: Heat Exhaustion vs Heat Stroke

Molly Posted on July 25 2023

Let's keep talking heat with Coach Carola from ZOOMA Run Club! Last week we spoke about strategies we can use to make running in the heat and humidity safe and more enjoyable. What if we take all of the precautions but suddenly don't feel well on the run? Recognizing the symptoms...

Training Tip: Hyponatremia

Molly Posted on July 25 2023

It's getting hot out! Time to drink ALL THE WATER right? Before you chug that gallon of water, you should ask yourself: Am I hydrating properly? Improper hydration can lead to something called hyponatremia. Hyponatremia literally means low sodium and refers to too-dilute levels of sodium in our body. ...

Running Wild and Free: Your Guide to Prepping for a Half Marathon on the Go

Amanda Posted on July 20 2023

If you're reading this, you're probably contemplating running a half marathon while traveling. And not just any half marathon, but the ZOOMA Amelia Island Half Marathon, a race that's been voted a Top 20 Half Marathon by BibRave for five years in a row! And if you're not, well, stick...

5 Reasons to Run Zooma Amelia Island

Sarah Posted on July 13 2023

Hey there, fabulous runner! You might be asking yourself, "Why in the world should I sign up for this ZOOMA Amelia Island shindig?" Well, let us spill the beans on at least 5 spectacular reasons why this event is a non-negotiable for anyone with a hankering for running, exploring,...

Explore Cape Cod: A Runner's Paradise 🏃‍♀️🌊

Amanda Posted on July 07 2023

Are you ready to uncover the hidden gem of the East Coast? Look no further than the breathtaking Cape Cod, home to our upcoming ZOOMA race from September 9th to 11th, 2023. Imagine running along the coastal paths, feeling the cool breeze on your face and the sound of...

5 Reasons You Don't Want to Miss ZOOMA Cape Cod 🏖️👟

Amanda Posted on June 28 2023

Are you looking for a new adventure this summer? Well, look no further than the ZOOMA Women's Race Series! Our upcoming race in Cape Cod is an experience you won't want to miss. But why should you sign up, you ask? Let me tell you about at least 5 reasons...