Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices.
Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all the way through :)
This topic is perfectly timed with the beYOUtiful campaign which starts in October. You can sign up for the free 21-day beYOUtiful Fitness Challenge, the free online beYOUtiful campaign (where you share your "I am" word to help empower and inspire yourself and others) and the first-ever Virtual beYOUtiful Summit on Oct 22 & 23!