After a little summer vacation, hiatus, we are back! 

Welcome to episode 26 where we dissect our inner voices and share thoughts on how to flip internal negative chatter on its head. Lots of interesting twists and turns in this one!

This topic is perfectly timed with the beYOUtiful campaign which starts in October. You can sign up for the free 21-day beYOUtiful Fitness Challenge, the free online beYOUtiful campaign (where you share your "I am" word to help empower and inspire yourself and others) and the first-ever Virtual beYOUtiful Summit on Oct 22 & 23! 

Check out the action in October and stay tuned for more self-talk episodes.