https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-1 2022-04-04T22:23:28-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_1_SarahNicoleStory_Thumbnail.jpg?v=1618344097 Episode 1: The Sarah and Nicole Story https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-2-the-best-of-2020 2022-04-04T22:23:42-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_2_BestOf2020_Thumbnail.jpg?v=1618364527 Episode 2: The Best of 2020 https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-3-how-to-create-a-mantra-for-2021 2022-04-04T22:23:15-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_3_Mantra_Thumbnail.jpg?v=1618364735 Episode 3: How to Create a Mantra for 2021 https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-4-chasing-happiness 2022-04-04T22:23:02-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_4_ChasingHappiness_Thumbnail.jpg?v=1618365033 Episode 4: Chasing Happiness https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-5-the-power-of-habit 2023-01-22T09:01:19-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_45_1.png?v=1674396079 Episode 5: The Power of Habit https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-6-honor-they-recovery 2023-01-22T16:52:35-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_53_4.png?v=1674424355 Episode 6: Honor Thy Recovery https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-7-keep-showing-up-the-power-of-persistence 2023-01-22T10:19:20-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_45_2.png?v=1674400760 Episode 7: Keep Showing Up - The Power of Persistence https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-8-what-the-heck-is-mindfulness 2022-04-04T22:22:17-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_8_MindfulnessAdina_Thumbnail.jpg?v=1618365757 Episode 8: What the Heck is Mindfulness? https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-9-diy-guide-to-getting-faster 2022-04-04T22:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_9_DIYfaster_Thumbnail.jpg?v=1644275850 Episode 9: DIY Guide to Getting Faster https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-10-behind-the-skirt 2022-04-04T22:21:45-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_10_BehindtheSkirt_Thumbnail.jpg?v=1644275798 Episode 10: Behind the Skirt https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-11-the-eating-confessional 2022-04-04T22:21:31-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_11_TheEatingConfessional_Thumbnail.jpg?v=1644275902 Episode 11: The Eating Confessional https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-12-what-the-gut-with-dr-kristin-reihman 2022-04-04T22:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_12_WhatTheGut_Thumbnail.jpg?v=1644275923 Episode 12: What the Gut?! with Dr Kristin Reihman https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-13-to-tuck-or-not-with-meredith-atwood 2022-04-04T22:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_13_ToTuckOrNot_Thumbnail.jpg?v=1644275945 Episode 13: To Tuck or Not with Meredith Atwood https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-14-you-ask-we-answer 2022-04-04T22:20:42-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_14_YouAskWeAnswer_Thumbnail.jpg?v=1644275966 Episode 14: You Ask We Answer https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-15-to-accept-forgive-with-melissa-wolak 2022-04-04T22:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SheRunsItPodcast_15_ToAcceptMelissa_Thumbnail.jpg?v=1644275985 Episode 15: To Accept & Forgive with Melissa Wolak https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-16-gluteus-happiness-with-amy-connell 2023-01-22T15:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_53_3.png?v=1674419444 Episode 16: Gluteus Happiness with Amy Connell https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-17-building-an-empire-we-are-stronger-together-with-sarah-ratzlaff 2022-04-04T22:18:45-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Podcast_17_Empire_YouTube.jpg?v=1644275731 Episode 17: Building an Empire: We are Stronger Together with Sarah Ratzlaff https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-18-building-an-empire-run-like-a-mother-with-megan-searfoss 2022-04-04T22:17:45-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Podcast_18_EmpireMeganSearfoss_YouTube.jpg?v=1644275755 Episode 18: Building an Empire: Run Like a Mother with Megan Searfoss https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-19-building-an-empire-how-a-spark-became-momentum-with-amy-cochrane 2022-04-04T22:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Podcast_19_EmpireAmyC_YouTube.jpg?v=1644276034 Episode 19: Building an Empire: How a Spark Became Momentum with Amy Cochrane https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-20-perfect-is-a-lie 2022-04-04T20:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/8_ffa62bd3-d6f0-418e-bca5-7855d0a61e10.png?v=1648991274 Episode 20: Perfect is a Lie https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-21-moving-the-freedom-of-letting-go 2022-04-04T20:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/9_cd0a9728-d841-4104-a20c-53c9c61afef7.png?v=1648991240 Episode 21: Moving: The Freedom of Letting Go https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-22-the-power-of-no 2022-04-04T20:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/10_8b92ab6c-0ccb-4c14-a185-7269c3c8463c.png?v=1648991201 Episode 22: The Power of No https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-23-conquer-self-sabotage-with-dr-candice-seti 2022-04-04T22:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/11_f8cee9c4-b90b-4c3b-b35b-9c8713353991.png?v=1648991151 Episode 23: Conquer Self-Sabotage with Dr Candice Seti https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-24-balance-is-a-lie 2022-11-07T07:08:07-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Podcast_24_BalanceisaLIE_YouTubeWebsite.jpg?v=1644276539 Episode 24: Balance is a Lie https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-25-5-things-we-love-about-cape-cod 2022-04-04T22:17:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/13_d0d55890-4f34-4341-b6a1-5d2f16b9afd4.png?v=1648991024 Episode 25: 5 Things We Love About Cape Cod https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-26-what-we-say-to-ourselves-matters 2022-04-06T14:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Podcast_26_WordsMatter_YouTube.jpg?v=1644276569 Episode 26: What We Say to Ourselves Matters https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-27-live-what-we-think-about-ourselves-matters-w-jill-angie 2022-04-06T14:13:30-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Podcast_27_JillAngie_YouTube.jpg?v=1644276600 Episode 27: *LIVE* What We Think About Ourselves Matters w/Jill Angie https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/meet-our-owner-chief-inspiration-officer-sarah-ratzlaff 2023-01-23T06:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_20.png?v=1674474462 Meet Our Owner + Chief Inspiration Officer, Sarah Ratzlaff https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-set-a-mileage-goal 2022-04-03T20:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_1.png?v=1648913159 How to Set a Mileage Goal for the Year https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-start-running 2022-04-03T20:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_3.png?v=1648913590 Getting Started: How to Start Running https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/the-benefits-of-running-with-a-pace-group 2022-04-03T20:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_4.png?v=1648916474 The Benefits of Running with a Pace Group https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/race-day-tips 2023-01-22T17:12:50-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_17.png?v=1674425570 Top 10 Race Day Tips for 5K, 10K and Half Marathon https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/benefits-of-cross-training 2023-01-22T12:43:30-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_10_61c98504-ed4c-4662-ab63-0d32dfa7ddc2.png?v=1674406509 Benefits of Cross Training https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/secret-runner-lingo 2022-04-03T20:23:52-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/7.png?v=1648910479 Secret Runner Lingo: Do you speak runner? https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/top-5-ways-to-spot-an-effective-training-plan 2022-04-03T20:22:19-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/5.png?v=1648911927 Finding the Right Training Plan: Top 5 Ways to Spot an Effective Training Plan https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/important-non-running-things-to-do-while-you-train-for-a-race 2022-04-03T20:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/28.png?v=1648923749 Running 101: Important Non-Running Things to Do While You Train for a Race https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/getting-started-training-plan-basics 2023-01-22T14:13:44-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_13_702b4d16-10bf-414e-afad-e47f40358d4b.png?v=1674414824 Getting Started: Training Plan Basics https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/tips-for-running-in-the-heat 2022-04-07T13:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/6.png?v=1649341535 Beat the Heat: Tips for Running in the Heat woman working out in the summer heat https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-run-or-walk-your-first-5k 2022-04-07T10:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/9.png?v=1649340549 Getting Started: How to Run or Walk Your First 5K women running a race https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/are-you-ready-to-run-a-half-marathon 2022-04-03T20:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/4.png?v=1648912158 Are You Ready to Run a Half Marathon? https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-race-day-mistakes-and-how-to-avoid-them 2023-01-23T05:43:24-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_18_49365155-7e8c-4e75-aaeb-5277f92c5633.png?v=1674470604 The Top 5 Race Day Mistakes and How to Avoid Them https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/run-faster-by-adding-tempo-runs-into-your-training 2023-01-22T14:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_12.png?v=1674414297 How to Run Faster: Adding Tempo Runs Into Your Training https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/race-day-countdown 2022-04-03T20:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/12.png?v=1648911259 Get Ready to Run: Countdown to Race Day https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/get-a-running-mantra 2022-12-30T08:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_6_b2c11bae-595b-4c2e-ae49-f34889f43d1f.png?v=1672407339 Mental Running Tricks: How to Get a Running Mantra https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-plan-hiccups 2022-04-03T20:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/26.png?v=1648923813 Training Plan Hiccups: How to Get Back to Training https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/eating-for-the-long-run 2023-01-22T15:11:52-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_14_e4c26c5b-795f-4e87-9d3d-f5771cc655f6.png?v=1674418312 Fueling the Run: How to Eat for the Long Run women running https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-start-a-training-plan 2023-01-22T09:10:29-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_8_b53c9118-4610-45cd-86eb-d4623e5d96ce.png?v=1674396629 Running 101: How to Start a Training Plan https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/long-runs-dont-have-to-be-boring 2022-04-03T20:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/24.png?v=1648923840 Just Keep Running: Long Runs Don't Have to be Boring https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/what-to-wear-on-the-run 2023-01-22T17:02:23-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_16.png?v=1674424943 Running Gear 101: What to Wear on the Run https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/top-5-tips-to-treat-your-running-feet-right 2022-04-03T20:24:31-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/16.png?v=1648910801 Top 5 Tips to Treat Your Running Feet Right https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/top-5-holiday-stress-busters 2022-04-03T20:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/25.png?v=1648923775 Top 5 Holiday Stress Busters https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/smart-goal-setting-101 2022-04-03T20:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_2.png?v=1648913262 How to Set S.M.A.R.T. Goals https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/dont-give-up-on-rest-days 2023-01-22T16:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_15_f2d34115-b8d5-4e4a-86c5-e5d40b569191.png?v=1674424571 Running Strong: Don't Give Up on Rest Days https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-stay-motivated-throughout-training 2023-01-22T10:52:48-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_9_985fb79e-4343-49c2-a836-25052a8326b7.png?v=1674402768 Just Keep Running: How to Stay Motivated Throughout Training https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-habits-of-successful-goal-setters-getters 2022-04-03T20:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/15.png?v=1648910766 How to Level Up Your Goal Setting Game: 5 Habits of Successful Goal Setters + Getters https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/3-boredom-busting-treadmill-workouts 2022-04-02T14:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/27.png?v=1648923939 3 Boredom-Busting Treadmill Workouts https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-30-30-put-it-out-into-the-universe-with-maria-solis-belizaire 2022-04-04T22:18:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_1.png?v=1645229790 Episode 30 - ”Put it out into the Universe” with Maria Solis Belizaire https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/top-quality-high-performance-workout-wear-is-for-every-body 2022-04-07T10:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_5.png?v=1649340825 Top-quality, high performance workout wear is for EVERY BODY! women wearing athletic clothing https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-31-building-your-girl-gang-the-importance-of-relationships-in-biz-life 2022-04-04T22:19:10-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_93bed060-4026-4a80-9d26-18e6ca09842d.png?v=1645993292 Episode 31: Building Your Girl Gang - The Importance of Relationships in Biz & Life https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-32-how-do-i-know-if-my-idea-is-good 2022-04-04T22:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_2.png?v=1646598117 Episode 32: How do I know if my idea is good? https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-33-bonks-burnout-why-breaks-are-non-negotiable 2022-04-04T22:19:35-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_3.png?v=1646973355 Episode 33: Bonks & Burnout: Why Breaks are Non-Negotiable https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-34-honesty-imperfection-connection-the-keys-to-your-most-fulfilling-life 2022-04-04T22:19:47-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_886f3b04-beeb-458f-a606-b23ec3272da0.png?v=1647533281 Episode 34 - Honesty, Imperfection & Connection: The Keys to Your Most Fulfilling Life https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-35-clear-your-life-s-clutter-tips-for-staying-organized 2022-04-04T20:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_1_151eb4b1-8f12-4b2e-b279-6b9681359d4f.png?v=1648264376 Episode 35: Clear Your Life’s Clutter - Tips for Staying Organized https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/fitness-skirts-for-women-offer-the-perfect-combination-of-comfort-convenience-and-style 2022-04-03T20:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_7.png?v=1648924886 Fitness skirts for women offer the perfect combination of comfort, convenience, and style! https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-36-face-it-your-expression-has-more-power-than-you-think 2022-04-04T20:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_11.png?v=1648991094 Episode 36 - Face It: Your Expression has More Power than you Think https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-37-imposter-syndrome-stop-feeling-like-a-fraud 2022-04-17T19:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_3_7322bd6f-d26b-48f0-81eb-4828a22e2443.png?v=1649598439 Episode 37 - Imposter Syndrome: Stop Feeling Like a Fraud https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-38-playing-bigger-with-sara-dean 2022-05-08T12:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_4.png?v=1650238448 Episode 38 - Playing Bigger with Sara Dean https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/wondering-how-many-ways-to-wear-an-athletic-skirt-the-list-is-endless 2022-06-15T12:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_13.png?v=1655308863 Wondering How Many Ways to Wear an Athletic Skirt? The List Is Endless! https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-39-the-art-of-change 2022-04-24T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_1_bbb51192-0c35-4e1b-bbb0-5c959fd2b38c.png?v=1650650995 Episode 39 - The Art of Change https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/2022-mothers-day-gift-guide 2022-05-02T17:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/ZOOMA_Blog_Covers_Blog_Banner_11.png?v=1651525771 Mother's Day Gift Guide https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-40-how-do-you-cope-when-youre-going-through-a-tough-time 2023-01-22T17:59:23-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_45_4.png?v=1674428363 Episode 40: 10 Tips to Get Through Tough Times https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-safely-return-to-running-after-injury-or-illness 2023-01-22T12:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_11.png?v=1674406425 How to Safely Return to Running After Injury or Illness  https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-41-operation-smoothie-refresh-your-palate 2023-01-22T15:06:03-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_53_2.png?v=1674417865 Episode 41 - Operation Smoothie: Refresh Your Palate https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-42-how-it-started-vs-how-it-s-going-the-story-of-the-skirt-sports-baton-pass 2022-05-13T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_2_ad7fbef6-339a-4faf-9e29-944a4c703b29.png?v=1652153085 Episode 42 - How it Started vs How it’s Going: The Story of the Skirt Sports Baton Pass https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/p-b-trail-running-101-everything-you-need-to-know-before-hitting-the-trail-b-p-p-p 2022-06-16T11:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_10.png?v=1655152587 Trail Running 101: 5 Things You Need to Know Before Hitting the Trail https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/running-101-how-to-get-started-1 2022-06-07T14:08:47-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_4.png?v=1653708936 Running 101: 5 Steps to Get Started https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-reasons-to-run-zooma-texas-wine-country 2022-06-07T14:44:18-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_9.png?v=1654277824 5 Reasons to Run ZOOMA Texas Wine Country https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-reasons-to-run-zooma-amelia-island 2023-07-13T09:56:00-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/5_Reasons_to_Run_ZOOMA_Amelia_Island.png?v=1689251679 5 Reasons to Run Zooma Amelia Island https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-reasons-to-run-zooma-cape-cod 2022-06-07T14:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_6.png?v=1654367952 5 Reasons to Run ZOOMA Cape Cod https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/the-physical-and-mental-benefits-of-mantra-meditation 2022-06-07T15:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_7.png?v=1654367998 The Physical and Mental Benefits of Mantra Meditation https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-43-she-runs-this-town-how-movement-creates-connection 2022-06-14T16:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/She_Runs_It_Podcast_YouTube_Thumbnail_3_a7ca9ae3-a204-4d60-87e4-60bb4f5784f8.png?v=1655239046 Episode 43 - She RUNS This Town: How Movement Creates Connection https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/whats-a-skort-why-you-need-one-for-summer-2022 2023-05-12T11:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_15.png?v=1658773721 What's A Skort? Why You Need One in 2022 https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/the-ultimate-racecation-packing-list 2023-01-23T05:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_14.png?v=1657044687 The Ultimate Racecation Packing List https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/join-the-pickleball-craze-five-reasons-to-play-pickleball-and-how-to-get-started 2022-08-14T10:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_18.png?v=1660147548 Join the Pickleball Craze! Five Reasons to Play Pickleball and How to Get Started https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/what-to-wear-on-the-pickleball-court 2022-09-29T15:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_24.png?v=1664479225 What to Wear on the Pickleball Court https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/six-ways-to-know-its-time-for-new-shoes 2023-01-22T10:18:52-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_25.png?v=1664551508 When It's Time for New Shoes https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/happy-18th-birthday-to-skirt-sports 2022-09-12T15:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES.png?v=1662692552 Happy 18th Birthday to Skirt Sports! https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-44-introducing-the-yoga-pants-podcast 2023-05-22T16:54:53-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_45.png?v=1684782730 Episode 44: Introducing the Yoga Pants Podcast! https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-reasons-to-find-your-zen-on-the-yoga-mat-this-fall 2022-09-29T15:14:55-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_22.png?v=1664478895 5 Reasons to Find Your Zen https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-45-5-things-we-love-about-amelia-island 2023-01-22T08:41:05-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_45_5bea27bb-8808-4aa5-9ef4-79e5177ac5e8.png?v=1674394865 Episode 45: 5 Things We Love About Amelia Island https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-essentials-for-fall 2022-10-02T12:44:49-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_26.png?v=1664551527 5 Essentials for Fall https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-45-the-best-leggings-in-the-world 2022-10-31T16:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Yoga_Pants_Podcast_-_Featured_Image_GIF_1.png?v=1667248039 Episode 46: The Best Leggings in the World https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-layer-up-as-the-weather-cools-down 2022-10-30T18:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_1.jpg?v=1666892911 How to Layer Up As The Weather Cools Down https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/the-best-skirts-skorts-for-tennis-pickleball 2022-11-11T10:31:57-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Yoga_Pants_Podcast_-_Featured_Image_GIF_8564a56f-ef57-49b9-bb25-0e26b9d1c75c.png?v=1667245335 Episode 47: The Best Skirts & Skorts for Tennis & Pickleball https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/fitness-hacks-to-keep-you-on-track 2022-11-08T15:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_27.png?v=1667584672 Fitness Hacks to Keep You On Track https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/workout-hacks-from-a-pro-athlete-that-everyone-can-do 2023-01-22T11:41:00-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_46_a7fd9c89-d0a9-4f81-a0ac-3863247de071.png?v=1674405660 Episode 48: Workout Hacks from a Pro Athlete that Everyone Can Do https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-49-best-holiday-gifts-for-runners-athletes 2022-11-16T19:52:55-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Yoga_Pants_Podcast_-_Featured_Image_GIF_3.png?v=1668181586 Episode 49: Best Holiday Gifts for Runners (& Athletes) https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/leggings-for-every-body 2022-12-01T11:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_4_1.png?v=1669055863 Leggings for Every BODY https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-50-the-most-comfortable-sports-bra-on-the-planet-for-all-cup-sizes 2022-12-02T13:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Yoga_Pants_Podcast_-_Featured_Image_GIF_4.png?v=1670006815 Episode 50: The Most Comfortable Sports Bra on the Planet for All Cup Sizes https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-51-belonging-why-we-crave-it-how-to-find-it 2022-12-20T11:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_46.png?v=1671551882 Episode 51: Belonging: Why We Crave it & How to Find it https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-52-the-4-things-you-need-for-a-happy-life 2023-01-05T14:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_46_1.png?v=1672866956 Episode 52: The 4 Things You Need for a Happy Life https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-53-new-year-inspired-life-the-power-of-visualization 2023-01-23T05:45:37-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_53_1.png?v=1674414053 Episode 53: The Power of Visualization https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-dress-for-your-run-5-skirt-sports-pieces-every-runner-needs 2023-01-18T14:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/fitness_hacks_motion.png?v=1674070204 How to Dress For Your Run: 5 Skirt Sports Pieces Every Runner Needs https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-54-the-importance-of-coaches-at-all-ages-stages-of-life 2023-01-24T12:49:51-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_54.png?v=1674578728 Episode 54: The Importance of Coaches - At All Ages & Stages of Life https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-reasons-to-join-zooma-run-club 2023-02-09T15:17:07-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/fitness_hacks_motion_2.png?v=1675967041 5 Reasons to Join ZOOMA Run Club https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-56-pro-athlete-rose-wetzel-asks-what-s-the-goal-that-s-going-to-turn-me-into-the-person-i-want-to-be 2023-02-09T16:59:50-05:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_45_ebd1c108-40e5-468e-8a14-d22c0556185d.png?v=1675978485 Episode 56: Pro Athlete Rose Wetzel Asks ”What’s the Goal that’s Going to Turn Me into the Person I Want to Be?” https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/surprise-were-going-to-rundisney-princess-marathon-weekend 2023-05-02T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/runDisney.png?v=1677019066 SURPRISE! We're Going to RunDisney Princess Weekend! https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/must-haves-for-playing-golf-in-2023 2023-05-23T08:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_31.png?v=1684779254 Must-Haves for Playing Golf in 2023 https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/must-haves-for-playing-pickleball-in-2023 2023-05-31T15:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_33.png?v=1685562421 Must Haves for Playing Pickleball in 2023 https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-57-have-you-ever-thought-about-how-products-are-designed 2023-05-23T08:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_54_51b317ed-8b1d-4822-bb3e-aacefdb71124.png?v=1684781661 Episode 57: Have You Ever Thought About How Products Are Designed? https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/skirt-sports-pride-collection-celebrating-inclusivity-and-embracing-your-authentic-self 2023-06-13T10:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Pride_Slider_1800_x_800_px_2240_x_1260_px_1.png?v=1686666348 Skirt Sports Pride Collection: Celebrating Inclusivity and Embracing Your Authentic Self https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-tempo-running 2023-06-15T15:18:16-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/NEW_BLOG_IMAGES_34.png?v=1686856696 Training Tip: Tempo Running woman running with headphones https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-heart-rate-training 2023-06-21T08:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Heart_rate_training.png?v=1687350390 Training Tip: Heart Rate Training and Easy Running women checking her heart rate while running https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-heart-rate-z 2023-06-21T08:53:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Heart_Rate_Zones.png?v=1687352024 Training Tip: Heart Rate Zones Explained woman checking her heart rate https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-form-focus 2023-06-21T08:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Running_Form.png?v=1687351634 Training Tip: Form Focus woman running in the woods https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-overstriding 2023-06-21T08:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Overstriding.png?v=1687351143 Training Tip: Overstriding female runner overstriding https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-cadence 2023-06-21T08:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Cadence_1.png?v=1687350678 Training Tip: Cadence woman running outdoors https://skirt-sports.myshopify.com/blogs/the-yoga-pants-podcast/episode-58-just-because-your-body-breaks-doesnt-mean-you-are-broken 2023-06-20T15:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Episode_58.png?v=1687289721 Episode 58: Just Because Your Body Breaks Doesn't Mean You Are Broken woman showing strength at the beach during sunset https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/discover-amelia-island-floridas-hidden-gem-%F0%9F%8C%B4%F0%9F%8C%8A 2023-06-22T12:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Amelia_Island.png?v=1687373419 Discover Amelia Island: Florida's Hidden Gem 🌴🌊 beach sunset on Amelia Island https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-running-economy 2023-08-01T16:16:34-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/increasing_fitness_1.png?v=1690920994 Training Tip: What is Running Economy? What is running economy? https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-what-affects-running-economy 2023-08-11T10:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/increasing_fitness_2.png?v=1691764353 Training Tip: What Affects Running Economy? running economy https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-improving-running-economy 2023-08-11T10:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/IMPROVING_running_economy.png?v=1691764689 Training Tip: Improving Running Economy how to improve running economy https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/5-reasons-you-dont-want-to-miss-zooma-cape-cod-%F0%9F%8F%96%EF%B8%8F%F0%9F%91%9F 2023-06-28T15:23:15-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Cape_Cod.png?v=1687980156 5 Reasons You Don't Want to Miss ZOOMA Cape Cod 🏖️👟 https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-strength-training 2023-08-11T10:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/strength_training.png?v=1691765172 Training Tip: Strength Training strength training for running https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-running-base 2023-08-15T11:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/running_base.png?v=1692111590 Training Tip: Running Base finding your running base https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-should-i-lift-heavy-or-light 2023-08-15T11:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/should_i_lift_heavy_1.png?v=1692111966 Training Tip: Should I Lift Heavy or Light? should I lift heavy or light https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/explore-cape-cod-a-runners-paradise-%F0%9F%8F%83-%EF%B8%8F%F0%9F%8C%8A 2023-07-07T12:15:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Explore_Cape_Cod.png?v=1688746372 Explore Cape Cod: A Runner's Paradise 🏃‍♀️🌊 Cape Cod for runners https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-signs-of-increasing-fitness 2023-08-01T16:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/increasing_fitness.png?v=1690920374 Training Tip: Signs of Increasing Fitness increasing fitness https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-interval-recoveries 2023-08-01T16:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/interval_recoveries.png?v=1690920000 Training Tip: Interval Recoveries interval running https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-sleep 2023-08-01T15:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/SLEEP.png?v=1690918795 Training Tip: SLEEP! alarm clock https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-running-in-heat-and-humidity 2023-07-25T14:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/HEATHUMIDITY.png?v=1690310054 Training Tip: Running in Heat and Humidity https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-heat-exhaustion-vs-heat-stroke 2023-07-25T14:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/HEAT_STROKE.png?v=1690309773 Training Tip: Heat Exhaustion vs Heat Stroke https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/training-tip-hyponatremia 2023-07-25T14:25:54-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/Hyponatremia.png?v=1690309554 Training Tip: Hyponatremia https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/running-wild-and-free-your-guide-to-prepping-for-a-half-marathon-on-the-go 2023-07-20T10:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/half_marathon_on_the_go.png?v=1689863210 Running Wild and Free: Your Guide to Prepping for a Half Marathon on the Go https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/unleash-your-inner-running-goddess-zooma-womens-race-series-gear-essentials 2023-07-27T07:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/gear_1.png?v=1690458510 Running Essentials: Must Have Gear for Your Next Race https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-start-training-for-a-race 2023-08-16T12:19:48-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/gear_2.png?v=1692201769 How to Start Training for a Race how to start training for a race https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/how-to-start-and-stay-motivated-when-training-for-a-race 2023-08-24T09:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/gear_3.png?v=1692804462 How to Start and Stay Motivated When Training for a Race how to stay motivated https://skirt-sports.myshopify.com/blogs/she-runs-it-blog/enhance-your-performance-with-strength-training 2023-08-30T14:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0503/2830/5843/articles/gear_4.png?v=1693420885 Enhance Your Performance with Strength Training how to enhance performance with strength training